Free hypnosis you can use at home
A free library of guided sessions and honest, practical tools from a hypnotherapist with sixteen years in practice. No hype, no woo, just what actually works.
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Everything below is free to use, on your own time, at home.
Guided audio sessions for sleep, anxiety, stress, confidence, and more. Press play and listen.
Browse the library →A simple, practical way to guide yourself into a calm, focused state. Watch the short how-to.
Watch and learn →Draw a card, sit with it, and journal your way to your own answer when you feel stuck.
Draw a free card →A guided self-reflection journal with prompts to help you hear your own answers. On Amazon.
See the journal →You do not have to believe in anything. You do not lose control, and you cannot get stuck. Hypnosis is a focused, relaxed state you already drift into every day, when you lose yourself in a book, a film, or the drive home. These tools just help you use it on purpose. Curious and a little skeptical is exactly the right place to start.
Try a Session FreeI have spent sixteen years and thousands of client sessions helping people change the patterns that quietly run their lives. My work has been featured in the New York Times, Vogue, and more, and I am the bestselling author of Advanced Hypnosis.
I make the tools I use in private practice available here so you can start on your own, at home, at no cost. For one-on-one work, I see private clients at Theta Spring Hypnosis.
For hypnotherapists & coaches
I also train practitioners, through my book Advanced Hypnosis, private mentorship, and upcoming classes. If you want to work at a deeper, more precise level, start here.
START WITH A SESSION TONIGHT.
Free guided hypnosis for sleep, calm, and confidence. No catch, just press play.
Open the Free LibraryEXPERT CONTRIBUTOR
Alexandra is a vetted wikiHow Expert Co-Author, contributing hypnosis guidance to guides read by millions.
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