#1 Amazon Bestseller · From Two-Time #1 Bestselling Author · Launching 11.11.26
Your Subconscious Doesn't Care If You're Happy.
The subconscious guide to why you do what you do, and how to finally change it.
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It cares if you're safe.
You already understand your patterns. You can explain exactly why you do the thing you keep doing. And you still do it. That gap, between knowing and changing, is what this book closes.
Understanding a pattern and changing one are two different jobs, in two different parts of the mind. Insight happens in the conscious mind. The pattern doesn't live there.
For sixteen years, hypnotherapist Alexandra Janelli has sat across from people who had tried everything: the willpower, the advice, the years of knowing better. What she found underneath every stuck pattern was the same thing. It was never sabotage. It was a solution, something your mind built to keep you safe, still running long after the danger passed, driven by a part of you that never got the message it was over.
You were never broken. You were protected. Once you see that, the work stops being a fight with yourself.
In these pages you'll learn to
- Trace any behavior back to the association underneath it, and ask the one question that finds the root: what is this doing for me?
- Stop trying to force a pattern out, and replace it instead, by giving the need underneath it a better place to go.
- Meet the younger part of you still standing guard, and let it stand down.
- Answer who you are, and who you are in relation to the people and pressure around you.
- Use self-hypnosis to work where the pattern actually lives, and lead your own session, in your own words, not borrowed affirmations that never quite land.
- Tell when a change is real, because you’ll feel it as a yes in your body before your mind agrees.
You are not your pattern.
You are the person who learned it.
Alexandra Janelli, known as the Mother of Modern Hypnosis, has worked privately for more than 16 years with CEOs, Grammy Award winners, Academy Award nominees, founders, creative professionals, and elite athletes. Her work has been featured in The New York Times, The New Yorker, Oprah Magazine, Forbes, Vogue, Elle, and Cosmopolitan. She is the founder of Theta Spring Hypnosis and At Home Hypnosis.
Launching 11.11.26
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